Today we will be giving you the best Qualities information on how you can make the Best soya milk During this lockdown of covid-19
How To Make The Best Soya Milk
Soya milk also known as Soy milk is a plant-based drink that is rich in fibre. If you are looking for a healthy drink after the days work, you definitely can’t go wrong with a soya milk.
Soya milk is known to be an effective weight loss drink and also helps with high blood pressure. Having soya milk with a low fat diet has proven good for weight loss.
Soya milk of course can be taken alone or as a compliment to a diet. It is also specially made for babies, and also proven to be effective for babies growth. You probably must be wondering how soya milk is being made.
You might want to personally make it for yourself or your baby or for the family. Wonder no more, all you need to make a nutritious soya milk is in this article.
How To Make Soya Milk
(400ml soya bean milk)
1. 1 cup soya beans
2. 1 gallon of water
3. Optional flavour of choice
4. Sugar (taste)
5. Honey (taste)
1. Deep pot about 8 quart
2. Second clean pot
5. Pressing clothes or sack
Instruction For Preparation
Step 1. Remove any discoloured beans and stones, and sock overnight or about 8 to 10 hours by pouring a generous amount of water, about twice the size of the beans. Pour out the water and add fresh water after about 8 to 10 hours of socking, then pill off the coat by washing the beans, similar to moi moi.
Step 2. Get your blender ready for grinding the soya beans, pour the soya beans into the blender with about 1 to 2 cup of water and let it blend to your satisfaction of smoothness.
Step 3. Next, you get your pot and transfer your blended soya beans into the pot with about 3 to 4 cups of water and allow to boil. You then reduce the heat and stir constantly to avoid it burning when it starts boiling, and leave it to simmer for 30 to 35 minutes, the longer it stays the better it get.
You can add your vanilla flavour at this point and let it cool or not, it is absolutely optional. I’d advice you use it as it gives your soya milk better taste and smell. Thank me later in the comments section.
Step 4. At this point, you need to get a clothe and pour the paste and tightly closed for twisting. Gently press down or squeeze the cloth to extract all the milk from the paste, after pouring the milky paste.
After sieving you’d be left with the okara( remnant of the beans ), and of course your soya beans milk.
Step 5. This is where the second pressing is done. You need to pour about 1 or half cup of boiled water into the paste in the cloth, you stir for another while and press again by twisting the clothes closed until more milk left to extract. And now it ready for drinking.
Step 6. Sweeten the soya milk to your tastes either with sugar or honey, Finally serve with a diet or snack.
Notes On The Recipe
How To Make Soya Milk
✒ Soya beans are sold in every major local market in our community. You can get it from stores both online and offline. Major local markets are sure place to find your soya beans.
✒ The measurement of water and other Ingredients I listed above depends solely on you. I make mine along for me, you can chose to make for sales purpose, therefore the quantity of ingredients will vary.
✒ Sugar and Honey are not the only sweeteners for your soya milk. I personal love those cause it easier, other sweeteners include dates known as dabino in Hausa datte in French, they are simply natural sweeteners which can be bought in supermarket or from mallams.
✒ Vanilla gives your soya milk it own flavour that is quite nice but not necessary. You can chose to add them or not. All in all it makes your soya beans rich in taste.
✒ Your soya milk can be served hot for a richer taste or can also be stored by pouring into clean bottles and covering it tightly, when in the refrigerator.
What snack or food do you love taking with your soya milk. let me know in the comments box below.